how to sleep with neck pain

Add some physical or emotional stress to the mix and you have the perfect recipe for chronic unceasing neck pain. To keep from getting another one it.

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Since the average human head weighs about 15 pounds the muscles in the neck are already strained on a regular basis.

. Overall trying to keep your posture in check during the day and choosing a pillow that supports your neck properly at night should help you sleep more soundly and pain-free. Almost 20 percent of participants reported getting. If you wake up with a crick a little rest and an over-the-counter pain reliever should have you feeling better. A 2013 study of a little over 1000 people found that people with chronic neck pain have a high likelihood of experiencing sleep deprivation.

Pain caused by stress or anxiety can be a pain in the neck literally.